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From: Wedding Palace Visitor
Response: you dont have to eat like a bird or rabbit.eat foods high in vitamins and minerals and take a multivitamin if you need one.watch salt intake, eat more dairy24/ 24 does work- lowfat mill or skim milk and yougurt are good choices.Lean meats.broil or bake. leave off skin of chicken- lots of fat. Veggie up- lots of veggies have very few calories.Get some exercise.Walking is the best.when is your wedding?

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